This is no joke or trick. You can actually lose weight without dieting!It’s not a free pass to eat anything you feel like whenever you feel like it however, so don’t get too excited! Instead it’s about learning about the process of hunger and using this knowledge to change your eating habits. That way you’ll […]
Even if I could wave my weight loss coach’s little magic wand and make you instantly slimmer I would not do it – no matter how much you begged or pleaded. It’s not because I want to keep you overweight and make you unhappy but because I want to see you succeed – permanently. A […]
For thousands of years, people living along the Mediterranean coast have enjoyed a lifestyle that includes leisurely dining, plenty of exercise, and a diet rich in plant foods and healthy fats. This way of eating and living has been linked to numerous health benefits including a decreased incidence of diabetes, heart disease and obesity – […]